The Pilates Journal

Booking your first reformer Pilates class is exciting and slightly nerve-wracking. A lot of first-timers worry more about wearing the wrong thing than about the workout itself. The reformer is a moving machine with springs, straps and a sliding carriage, so what you wear genuinely affects how safe, comfortable and confident you feel. Here is a simple, no-stress guide to exactly what to wear to your first reformer Pilates class, from head to toe. Why reformer clothing is different Reformer Pilates has stricter clothing needs than most fitness formats, and... Read more...

Learn how to wash and care for Pilates grip socks the right way. Step-by-step washing, drying and 6 habits that keep the grip sticky and your socks lasting longer. Read more...

Let’s be honest, nothing ruins a good Reformer flow faster than realizing your socks are losing their grip mid-plank and you're now only focused on fixing your footing and making... Read more...

If you’re gearing up for your next class, you’re probably asking yourself the classic question: "Can I just do Pilates barefoot, or do I really need those sticky socks?" It’s... Read more...

For years, grip socks were an afterthought—a cheap accessory grabbed at the studio front desk five minutes before class. But as Pilates, Barre, and Yoga have evolved into high-performance lifestyles,... Read more...